Generally speaking, it's better to hit the overhead on the fly, rather than let it bounce. Your opponent hit the lob, at least in part,...

Service toss. We say it so casually you wouldn't think it's important But it's critical. Maybe it should be called a "service ball...

No, that's not a typo. When we compete, there are so many things out of our control. We have little or no control over what court we...

Targets. This could be a short post. 2 words. "Have one." But I'll elaborate. A target is an integral element to every shot on the...